I would recommend coaching with Liz to anyone I know, especially those navigating motherhood. I am fortunate to have a strong support system navigating this time period myself. However, I can’t say that in the last four years, since becoming pregnant with my first, I have dedicated this quantity of time to talking about myself and reflecting on the insightful questions Liz posed during and between our sessions. I love being a mom and articulated to Liz early in our work that I also wanted to maintain my identity as an individual in a time where I knew it would be so easy to lose myself in the service of my family. Liz’s guidance helped me see that priority is possible and important. While my time with her has ended for now, my work with Liz is continuing to positively impact my personal wellbeing. In multiple moments since working with her when I have reflected on an action I have taken, I have caught myself thinking, Liz would be proud of me for this. This lasting impact, even after a short period of time, is a testament to what a remarkable coach and person Liz is. Anyone would be fortunate to work with her.

- K.G.

The best thing about working with Liz was how she was able to frame questions to me so that I was thinking about things from a completely different perspective. I knew how much my toxic work environment was stressing me out but had not realized the impact it was having on my physical health. I knew that my life was busy, and sleep was difficult to get in my house, but rather than feeling defeated, Liz helped me approach it with creative problem solving. Connecting emotional and physical healing is a strength that Liz brings to every session. I recommend Liz’s coaching to anyone who is looking for some clarity in their life. Finding emotional/physical connections, looking at situations and struggles holistically, picking a direction when you aren’t sure where to turn. Liz can help you find connections between things in your life that you had not considered to help you improve your lifestyle and work towards living your best life! 

- S.J.

Before starting to work with Liz, I was aware of quite a few things related to the mind-body connection as a practicing mental health clinician, but Liz helped me to make bigger connections between my own personal functioning and my immune & nervous system. In addition to these connections, she also encouraged me to work through such things, and with her encouragement I began my own therapy, using EMDR and ART modalities. The coaching sessions have impacted my life in a way of capability and empowerment. Liz helped me to realize that I am just as worthy as my clients to address what's going on inside to live a more positive, healthy life. It's easy to take care of others, less so when taking care of oneself.

- S.P.

Liz has worked extensively with mothers and babies and has exceptional knowledge in the area. However, I never felt like she was telling me how to be a good partner while my wife is pregnant. Instead, she asked excellent insightful questions and together we followed where that path lead. She also likes to say, "your baby will come with its own instruction manual,” and to not get caught up in what all the books say is the best way to raise YOUR baby. I really liked that.

Liz's coaching would be best for those preparing for the big life-change of a new baby. I especially found it helpful before our first child, and thought it was a really neat perspective for soon-to-be fathers. Her vast knowledge and experience in the field is fantastic, but she uses that knowledge in a way that is not prescriptive at all. Instead, it was always an open forum for exploration, and consideration of different perspectives to break out of our own subjective, emotionally fueled stories. I am so deeply appreciative of Liz's help and support.

- B.M

Before I began coaching sessions with Liz, I was plagued with self-doubt. I worried that my unresolved demons would unravel in front of my peer and expose my reality. Fortunately, Liz's incredibly supportive and encouraging demeanor put me at ease right away. I did not feel judged at all as I shared facts about my life that I had never shared with anyone before. Liz's intuitive inquiries helped me to arrive at realizations that eased years of unresolved pain. She encouraged me to attend to my inner child and dare to reach for dreams that I did not feel worthy of. Working with Liz has helped me to begin to be grateful for a past that I was once ashamed of. Liz removed the blindfold and enabled me to recognize the strong, empowered person I am. I have stopped putting my needs last and attempt to keep my cup filled. It has been an absolute pleasure working with Liz. I would recommend her as a coach to anyone who wants to step into their potential but feels too weighed down by life's events.

- T.S.

Liz’s caring heart holds her clients concerns without judgment, expectations, or pressure to resolve or fix. She is supportive, validating, and reliably ‘there to walk her patients through their process’ until they get through to the other side. Her consistent follow-through comes from deep empathy and dedication. When struggling with a health challenge, I would pick her to have on my team. She has a natural grasp of health in a larger context of psychological well-being, which makes her a wonderful ally in an often-confusing healthcare environment.

- D.K.